157 How to Create Consistency - Your Magic Word for Performance

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 3 March 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Consistency - the magic ingredient of success for those seeking to penetrate the thin air of word-class performance, to succeed in their journey to a first finish line, or to thrive in life performance.

While every coach will tell you this is the magic bullet for success, not all will explain the HOW of developing consistency in a time-starved life.

Via personal story and an athlete case study, Matt breathes life and practical application into this word, consistency, with:

A review of the definition of consistency
The methodology of consistency anchored around the pillars of performance
The right mindset to apply the methodology
Tactical 'how-tos' that you can implement today. This week. Right Now.

This is not short-term. There is no quick fix. This is -- you have heard it before -- your journey, and it will only be a successful one if you develop consistency around all of the pillars of performance.

Episode and Purple Patch Resources

Purplepatchfitness.com/fastcoursetraining

Human Kinetics Study

Join the Purple Patch Strength Programming

Join the Purple Patch Performance Academy

Email [email protected] with questions about triathlon training and strength programming.

Purple Patch Podcast Page

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:03.5	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:09.3	Through the lens of athletic potential, you reach your human potential.
0:12.8	The purpose of this podcast is to help time-starved people everywhere integrate sport into life.
0:20.2	And welcome to the Purple Patch podcast as
0:22.7	ever your host Matt Dixon and hey a quick one to get going this week if you
0:29.4	like the show if you find the education helpful you even bear with a little
0:36.5	of my humor sarcasm and irony.
0:39.8	Well, could I ask a favor?
0:41.8	You see, it really helps when you subscribe to the show.
0:45.8	When you get your friends to subscribe to the show,
0:48.3	when you share the show with others via direct channels or even your social media.
0:53.3	You see, it helps us reach more folks.
0:56.4	So no matter where you listen, please, please subscribe. We really appreciate it. Apple Podcasts,
1:02.6	etc. Oh, and if you really like us, well, leave a lovely review in the review section.
1:09.8	That, of course, helps as well.
1:12.2	And with that, and with much appreciation,
1:15.8	let's get on with this week's show.
1:17.9	And we're going to begin with a word,
1:21.0	the magic word, a single word,
1:24.2	the one that determines success
1:26.4	for those seeking to penetrate the thin air of world-class
	...

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