1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 25 March 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Courtney Carver of Be More With Less shares the morning routine effect. Episode 1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/morning-routine-effect/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1566.
0:03.4	The Morning Routine Effect.
0:05.3	What to expect and how to get started by corny carver of Bemorethless.com and I'm just
0:10.1	emolic.
0:11.1	The IOS been reading articles, book excerpts, even student essays to you every day, including
0:15.0	holidays for over four years, covering personal development or self-help, how to live a better
0:20.7	life and a lot more.
0:21.7	It's always with permission from the authors or websites.
0:25.1	Just hit the subscribe or follow button in your podcast app to get new episodes for free.
0:29.5	Today's post being from corny carver, popular writer and minimalist with the new book Project
0:33.3	333.
0:34.3	So let's get right to it and start optimizing your life.
0:42.0	The Morning Routine Effect.
0:43.8	What to expect and how to get started by corny carver of Bemorethless.com.
0:48.9	In 2006, I started private yoga classes at 5 a.m.
0:54.7	Neither of us were excited about the start time, but it was the only time I could make it work
0:58.4	with my crazy busy schedule.
1:00.2	My yoga practice started before I simplified my life.
1:03.2	I wasn't taking private yoga classes to learn how to do advanced poses, handstands or
1:07.6	anything like that.
1:08.6	I wanted to learn how to create my own practice and understand why it mattered.
1:13.5	Even though my practice developed over time, the Morning Routine Effect was almost immediate.
	...

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