1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 December 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elly McGuinness tells you how to up your energy in 6 steps Episode 1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/get-some-spring-in-your-step-5-tips-for-increasing-your-energy-levels/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:02.2	1564. How to Have More Energy in Six Steps by Ellie McGinnis of Ellie McGinnis.com. And I'm Dr. Neal,
1:10.5	your host and narrator. Hey there,
1:12.7	happy Monday. I hope you had a wonderful weekend. Thank you so much for being here. And welcome
1:17.4	back to a new week of Optimal Health Daily. Now, I'm sure you're getting ready for the holidays
1:22.6	and our busy holiday shopping. So I'm going to keep this intro nice and short. So let's get right
1:27.4	to today's article as we optimize your life. holiday shopping, so I'm going to keep this intro nice and short. So let's get right to
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