1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 December 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Crystal Karges talks about how to live a non-diet life in a diet culture Episode 1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/how-to-live-a-non-diet-life-in-a-diet-culture Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:05.4	Life in a Diet Culture by Crystal Cargis of crystalcargis.com. And I'm Dr. Neal, your host and narrator.
1:13.1	Welcome back to another edition of Optimal Health Daily. This is where I read to you from some of the
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