156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 10 September 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anne Mauney is a certified Registered Dietitian, has a master’s in public health, she has taught at George Washington University in Washington, DC, and has run dozens of half marathons and marathons. Her work has been featured in Glamour, The Washington Post, Woman’s Day, and in many other publications.

She writes a nutrition and lifestyle blog at fannetasticfood.com and runs her own private counseling practice from annetherd.com.

I admire her approach to nutrition because it's sustainable, well balanced, and supported by science.

In this episode we discuss fueling strategies before and after a race, strategies for weight loss, and avoiding type 2 diabetes.

For even more Q&A with Anne, get two free audio seminars here.

Show Links & Resources:

Find Anne at: fannetasticfood.com and annetherd.com
Connect on Instagram and Twitter
Recipes for fueling your runs:
- Nut Butter Stuffed Salty Dates
- Salty Maple Nut Energy Bites
Nutrition for Runners

Thank You Gatorade Endurance!

This episode is made possible by support from Gatorade Endurance. Use code Strength20 for 20% off at GatoradeEndurance.com.

Reformulated in 2017 to be even more effective, Gatorade Endurance Formula is a specialized sports drink. That means it has higher amounts of sodium and potassium to help sustain hydration, maintain proper fluid balance, and replace key electrolytes that you lose when you’re running.

Plus, it has no artificial sweeteners or flavors and has a lighter flavor designed for athletes training longer. I know the last thing I want when I’m two hours into a long run is a strong flavor that might turn my stomach.

Gatorade Endurance Formula also now offers a multi-carbohydrate blend to help you dial it in and maintain performance over much longer runs. Different carbs are utliized at different rates, so this advancement helps you both run longer and lower any risk of stomach distress because it won’t be working so hard all at once.

You can check out all of their flavors, including caffeinated and non-caffeinated options, at GatoradeEndurance.com and don’t forget to use code Strength20 for your 20% discount.

Transcript

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0:00.0	Ready?
0:02.0	Say, go.
0:04.0	This is episode 156 with registered dietician,
0:08.0	marathoner, and former instructor at George Washington University,
0:11.0	Ms. Ann Monney.
0:12.8	Welcome to the Strength Running Podcast. My name is Jason Fitzgerald and I'm your host.
0:27.0	I'm also the head coach of Strength Running, my award-winning site for endurance runners,
0:31.6	and my goal here is to give you the training ideas, strategies
0:35.8	and resources to accomplish whatever big goal that you might have for running your first
0:40.2	park run to qualifying for the Boston Marathon, preventing your next overuse
0:44.2	injury, or mastering your mindset. I'll be bringing you the Titans in the fitness
0:49.6	world, the pro coaches, performance experts, elite runners, sports psychologists,
0:55.4	thought leaders, physical therapists, and strength coaches to give you new insights
1:00.7	into this incredible sport. I want you to better understand running, to view
1:05.8	knowledge as a competitive advantage, and to always have the tools to take your
1:10.2	running to the next level, because the more you understand the sport the better decisions
1:14.7	you'll make about your training. Don't miss our other 155 episodes, or video channel at
1:21.2	YouTube.com slash Strength running or where it all began
1:25.3	strength running dot com where you can find our coaching services detailed guides on
1:29.8	everything from building mental skills to running for beginners to nutrition and
1:34.0	fueling for endurance runners. And a big thank you to our new sponsor, Gatorade
1:38.8	endurance. With higher electrolyte levels for more demanding training, no artificial sweeteners,
	...

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