Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo and the 21-day sugar detox.

Liz is a nutritional therapy practitioner and the author of Eat The Oaks.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature friendly and balanced approach. Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome to Balanced Lights Podcast Number 156. I'm Liz. Hey and that's

Diane.

Hey, hey.

And first up, a little word from our sponsors.

First up, Pete's Palio, bringing fine dining to your cave.

If you like to meek eating Palio, if you like to meek eating paleo if you like to make eating paleo a little easier on yourself check out pizza meal plans

great for nights when you need real food fast and Pete's paleo is now offering 21-day sugar detox-friendly meals.

They're also making Wall's Protocol meals, so both very exciting.

To make your life that much easier on the 21-day sugar detox of the Wall's protocol,

check out Pete's paleo.com for all the details. 21 day sugar detox of the walls protocol.

Check out Pete's paleo.com for all the details and be sure to check out

chef Pete's new beautiful cookbook,

paleo by season, which released recently,

chameleon cold brew, their new ready to drink single serving bottles are hitting store shelves

all over the place.

They have a black coffee, vanilla, and a mocha, and those are both black, but they're just very slightly sweetened with organic

cane sugar. They'll have three new flavors coming out soon so stay tuned for

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