156 - Nervous System Regulation + Beating Overeating - Is This What’s Been Missing?

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 17 January 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nervous system regulation, you’ve heard about it.. but do you know what it really means? In today’s episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of balance. You’ll leave this episode having a greater knowledge of the window of tolerance, how a dysregulated nervous system may be the missing link in your healing journey and why your brain may repeat self sabotaging patterns. Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on the information talked about in today’s episode. The Food Freedom Online Program 2.0 is a 4 Month Online Program that was designed specifically for the overstimulated & busy individual who feels like they've tried just about everything to stop the cycles of emotional overeating and binge eating. The program is for you if you're feeling stuck in those repetitive undesired patterns with food & your body. You feel in your spirit something has been missing in all the mindset work that you've tried. The program will guide you through the process of regulating your nervous system, integrating & understanding the principles of intuitive eating and combining mindset work with body-based work for a holistic healing approach which will create true food freedom and body confidence. If you are ready to step out of this feeling of being stuck in survival mode and integrate peace, clarity & natural balance with food where you no longer feel the urge or desire to engage in overeating head to www.foodfreedomonlineprogram.com now! *Spoiler alert: you can honor your body, nutrition & fitness goals AND have an easy relationship with food!*

Transcript

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0:00.0	Hi, everybody. Welcome back to the podcast. If you're new here, my name is Jesse. I'm the host of the
0:13.5	Dear Body podcast. And let me tell you, you chose a really, really good episode to listen to.
0:21.7	If you never listened to another one of my episodes, if you've never listened to a single
0:27.6	episode, I'm really glad you decided to hit play on this podcast episode because what we're
0:33.3	going to talk about today is what I believe is the missing link or the missing puzzle piece
0:39.6	in so many individuals' journeys to heal emotional overeating and binge eating. I think this is
0:49.0	the missing link for so many people who have tried mindset work and talk therapy and affirmations and have tried
0:56.6	a number of different strategies and techniques to find freedom from these cyclical patterns
1:03.6	with food and have been unsuccessful. I believe this is something that will take you from being stuck to actually creating substantial
1:14.1	momentum in your healing journey.
1:16.6	And it is, in fact, the reason we spent all of 2022 entirely revamping our program,
1:24.2	the Food Freedom Online program.
1:25.6	We launched 2.0 last year and we spent all of
1:29.2	2022 building it out to include the information we're going to talk about today and what we're
1:34.6	going to dive into and unpack is nervous system regulation. I believe that nervous system regulation
1:41.1	is the missing link and has the power to take you from being stuck
1:45.4	if traditional mindset work and traditional talk therapy hasn't been successful in helping
1:51.1	you stop the patterns of emotional overeating and binge eating. We're going to talk about
1:56.2	how it works, what it is, why it works way better than trying to think your way out of a binge
2:02.7	or a desire to emotionally overeat or do some sort of mental gymnastics, how to know if your
2:07.2	nervous system is dysregulated and how nervous system regulation actually has the power to
2:13.7	stop the urge and the impulse to do these things with food that we intellectually know
	...

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