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#156: How I Deal With Anxiety + Overthinking, My Current Self-Care Routine, and… I Quit Coffee (Solo Ep)

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4953 Ratings

🗓️ 20 February 2020

⏱️ 18 minutes

🧾️ Download transcript

Summary

Today's solo ep is all about the negative, overwhelming emotions we all tend to experience every once in a while (or every day, lol). I open up about my anxieties and stress and what I'm doing to help maintain it all during this crazy time in my life.


The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!

Stalk me on Instagram here.


My best selling courses:

-- 21 Day Body Reset Plan

-- 8 Day Confidence Course

-- Morning Routine Course

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Mimi V podcast. I'm your host Mimi Bouchard and this

0:05.9

podcast is designed to help you become the best version of yourself possible.

0:10.8

This podcast will motivate you and give you the tools that you need to get to where you want to be.

0:18.0

Hello, my beautiful lady is. It is another impromptu solo episode. I've noticed I haven't posted a solo episode

0:25.2

in a few apps, and I try to make them more regular now

0:28.4

because that's what you ask me for.

0:31.1

So here I am at my office at 5 p.m. feed up on the desk no one's here had a very very long day

0:40.1

but I really feel like chatting with you at the moment so let's just get right into it I

0:47.0

wanted to talk about overthinking today I am a chronic overthinker and it needs to change. I've noticed over the past few weeks

0:55.9

I've been in a lot of high stress environments with this company that I'm launching

1:01.6

and we've a huge team of a lot of people and there can be just a lot of

1:07.8

stuff going on constantly and this is all very new to me building a huge

1:12.4

freaking company and just not working and this is all very new to me building a huge

1:12.8

freaking company and just not working by myself and my own

1:16.6

pace on my own terms like this is just a whole big shift and I feel like when

1:21.2

you're in an environment where you never have really been before,

1:24.4

that's when you go through a lot of learning.

1:27.2

And yeah, I've just been self-reflecting a lot and I want to share this with you because I feel like a lot of you are going to relate to this.

1:35.0

Overthinking is the worst thing you can do.

1:39.0

Like honestly, it is so stupid because most of the time what you're overthinking about you make up these

1:45.2

scenarios that don't actually even exist and it really takes away your power.

1:51.0

So what I've noticed over the past few weeks, just life in general, I feel like when I'm stressed I

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