156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 7 January 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up for success when you decide to break up with sugar How your relationship with sugar could be wrecking your relationship with yourself The importance of an accountability partner or group to foster your sense of community Natural recommendations to help you manage urges and cravings and detox from sugar Episode Summary Do you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the effects of the sugar craving tailspin. Molly Carmel is a behavioral therapist and an expert on food and sugar addictions and disorders. After overcoming her own unhealthy relationship with sugar, Molly decided to teach others how to break up with sugar in a sustainable way that is possible for everyone. Today she is here to encourage you to fight for your relationship with food and with yourself to live a life beyond sugar addiction. If you have been trapped in the diet drama and trauma cycle, you need real solutions to help you break up with sugar once and for all. Molly is here to provide recommendations to help you manage cravings, fix your relationship with food and stop letting sugar high-jack your brain. Sugar is not the solution, and it can be the source of your problems with everything from insomnia to anxiety and depression. By treating yourself in a loving way you can set yourself up for success and break up with sugar to forge a new pathway of food and body intuition. Resources Mentioned Breaking Up with Sugar by Molly Carmel Follow Molly on Instagram Dr. Mariza's Conquering Cravings Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I think that it's the most important thing that somebody can do is learn how to live a really happy life
0:39.2	exactly what you're saying like treating the feelings that we're having, instead of having sugar, numb you, and then make you feel worse.
0:48.0	We don't think about it in that way, right?
0:50.0	Because we think really short term when we're having an urge. I want to fix this right now. I'm not thinking about how this is adding to the story of me not being able to break out of this relationship.
1:08.0	Welcome back to the Essentially New Podcast all about reinventing your health with safer,
1:11.0	cheaper, more effective, natural solutions and powerful lifestyle changes
1:16.2	so that you become the CEO of your health.
1:19.6	I am your host, Dr. Marissa Snyder. Today we are talking about sugar. Did you know that
1:27.4	consuming sugar causes the brain to release dopamine, the same
1:31.0	neurotransmitter linked to cocaine usage.
1:33.0	It literally boosts you into a momentary high,
1:36.0	drops you like a ton of bricks,
1:38.0	and leaves you craving more.
1:40.0	A dangerous cycle for sure, and many of us can relate to being stuck in the sugar craving tailspin.
1:46.2	Now the World Health Organization first recommended that adults reduce sugar consumption
1:51.1	to only 10% of our daily energy intake in 1989.
1:55.0	And then again, in 2002.
	...

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