156 – 3 Daily Practices for Calming Stress and Anxiety (Part 2)

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 19 July 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

REGISTRATION IS OPEN for the Summer of (Self) Love Challenge! Join my FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout. In today’s episode, Michelle goes through Part 2 of 3 Daily Practices for Calming Stress and Anxiety. Each of these practices intr...

Transcript

Click on a timestamp to play from that location

0:00.0	The Summer of Self-Love Challenge starts in just 12 days. If you're listening to this live, we start our
0:08.3	challenge on July 31st, which is two Mondays from now. And I so want all of you to be a part of it.
0:15.6	It is a free challenge I'm running. It's five days starting on July 31st through August 4th. And every single day,
0:23.4	I'm going to come into your inbox with a short coaching video and then a challenge for that
0:28.9	day so we can grow together in our self-love and our self-compassion. And I know what you're
0:34.8	thinking. This isn't just another thing to add to your to do list.
0:38.5	This isn't just affirmations and journaling and all of the stuff that we usually think about
0:45.2	when we think about self-love and self-compassion. But we are going deeper. We are going
0:50.4	in the nervous system level. So I would love if you joined me, you have nothing to lose.
0:55.9	It's absolutely free. Five days where we'll gather. I'm going to coach you guys and teach you about
1:01.1	quieting the noise and creating some space and we're going to do some boundary work. We're going to do
1:06.7	some inner child work together and we're really going to expand what it means to care for ourselves.
1:13.6	You guys deserve it. It is the middle of summer. What a better time to take a few moments each day
1:20.1	for a week, learn some new information, start some new habits, stop some old habits, change some
1:27.1	mindsets and really do some work to
1:29.8	nourish your nervous system. I would love for you to join us. There is a link in the show notes.
1:35.9	Sign up today. It's already starting to fill up and I can't wait for you to be a part of it.
1:41.6	So go ahead, click the link and get yourself registered today. I'll see you
1:46.8	there. Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot
1:54.5	Mess Express. I know you've got a lot going on. You work so hard. You're raising an incredible
2:00.6	family. And sometimes it can be overwhelming're raising an incredible family, and sometimes
2:02.5	it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.