1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 November 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua Becker of Becoming Minimalist offers a loving nudge toward healthier habits Episode 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Support The Hope Effect for Giving Tuesday: https://www.hopeeffect.com/givingtuesday2021 The original post is located here: https://www.becomingminimalist.com/healthy-habits-during-pandemic/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	This is Optimal Health Daily, episode 1558, a loving nudge toward healthier habits by
1:06.6	Joshua Becker of Becomingminimalist.com, and I'm Dr. Neal.
1:10.9	Hey there, welcome back to Optimal Health Daily, or welcome for the first time if you're new here.
1:15.9	This is the podcast where I act as your very own personal narrator, and read to you from some of the most popular health and fitness blogs online.
1:23.4	All right, and with that, let's get right to today's post and start optimizing your life.
1:32.1	A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist.com.
	...

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