Hello, my beautiful beans and welcome to today's episode. So I'm really excited about today's

episode because it's actually a re-release of one of my very successful episodes, but this was

recorded quite a long time ago. This is going all the way back to episode 50, and this was

recorded in April 2021, so more than a year ago.

Now, the reason I wanted to re-release this episode is because I'm finding that so often,

when I talk about self-love, when I talk about anxiety, depression, anger, a lot of what I talk

about as far as the neuroscience behind the emotions that we feel

circle back to topics that I cover in this episode. So if you have already listened to this

episode and you found it useful, I would encourage you to listen again because you can always find

information that's going to kind of really interest you or make sense the second time round. And if you haven't yet

listened to this episode, I'm really excited for you to listen to it because it really packages

in so much of what I talk about and the neuroscience of what is actually going on in your brain

at a chemical level, but also at a physical level in the sense of your brain's hardwiring

and how it's all, how the wiring actually changes and how you can actually manipulate

the changes of the hard wiring of your brain through a change in your thoughts and your

behaviour. So while it might seem at the first part of this episode that it's all doom and

gloom, there's so much that can be done and you're going to hear that in the second part of the

episode. So no matter where you are right now with your chronic stress or anxiety, you can make

some big changes. It's all about neuroplasticity. It's all about reshaping and remodding.

And you can start from any place, any position, any emotional state, something can be done even if it's minor.

So it's very exciting episode to listen to.

And I think absolutely everybody can get something out of today's episode.

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