155: How to Create Your Perfect Day with 20/20 Vision w/ Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 3 January 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020 Specific exercises to set yourself up for success and create your perfect day How to give yourself permission to make changes towards your dreams The eight questions you should ask yourself to figure out your perfect every day Why you should become clear on how you want to interact with your team Episode Summary We are three days into a new year and a new decade, and that means it is time to set yourself up for success in 2020 and beyond. Your health is a gateway to creating something bigger and more meaningful based on your purpose in life, and I want to take this opportunity to help you figure out how to expand your dreams and set yourself up for success. Today I am sharing two very specific and simple exercises to help you reflect on the past year and create your perfect normal day with no limitations. With step by step instructions to guide you in creating your ideal vision, this episode is about taking your perfect day from paper to reality in the new decade. By letting yourself take the time and do the work you can improve your life on a daily basis and get closer to whatever your version of the perfect every day is. It is time to grab a notebook and a cup of tea and allow yourself to do the work and open the door to what is possible in your life. Resources Mentioned EY 154 EY 9 Re-Release Episode Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You Podcast, all about reinventing your health with safer,
0:38.9	cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:46.4	your health. I am your host Dr. Marissa Snyder. Happy New Year. We are officially three days into a new year and new decade as we step into
0:57.4	2020 with new high energy intentions. How are you feeling? Now I wanted to let you know that initially I was planning to release this episode on New Year's Eve.
1:08.0	My husband loved it so much. He wanted to wait till we were fully into 2020 to bring this episode to you.
1:15.0	So instead on New Year's Eve, I released an episode on how to optimize liver function
1:20.4	to balance your hormones.
1:21.8	It's an area that I love to talk about and I
1:24.2	felt like it was perfectly timed because goodness knows our livers have definitely
1:29.0	been working overtime during the holiday season. Now if you want to go check out all of the amazing tips on how to love your liver and go and check out episode 154.
1:38.0	Now I have a question. How is 2019 for you? Have you taken a moment to reflect back on this last year and the full 365 days that seemed to fly by?
1:49.8	In today's episode, I want to shift gears a little bit and set you up for success in 2020 and beyond.
1:56.0	I know that 95% of the time we are super focused on women's hormone health,
2:00.0	but I have a feeling that your health is a gateway to creating something bigger and more meaningful
2:06.8	based on your purpose here in life. I want today's short episode to be
2:11.7	about expanding your dreams and I want to help you get very specific.
2:16.0	So if you're up for it today, yes!
	...

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