Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

That's the idea behind our new podcast, Good Sleep. Greg, our host from

Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some

positive affirmations, and these affirmations aren't just comforting. They can help ease anxiety

and nurture positive thoughts, setting you up for true good sleep. So, press play on

good sleep tonight because a good tomorrow starts with a good night's sleep. Just search for

good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.

This is Optimal Health Daily, episode 1542.

Is your hunger real or habituated by Laura Carter of lore carter.com?

And I'm Dr. Neal.

Welcome back to Optimal Health Daily, where I read to you from the best health and fitness

blogs on the planet from a bunch of different authors, and always with

permission from the sites, and always with a bit of my commentary at the end.

Now, on Fridays, I do something a little different. That's when I answer your questions.

You can send me a question by going to oldepodcast.com slash ask, or email your question directly to health at olddpodcast.com. Thank you so much in advance for doing that.

I am sure you have some questions. Maybe you heard about some potential diet, nutrition,

...