#154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner

Another Mother Runner

Feisty Media

Health & Fitness, Sports, Running

4.8 • 1.3K Ratings

🗓️ 28 March 2015

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dimity and Sarah are joined by Summer Sanders, winner of four Olympic medals in swimming who has been a runner for two decades. A mom of two, Summer shares how she shifted from being a serious athlete to a social one (even though Dim and Sarah think her 3-hours-and-change marathons are plenty serious!). From there, Summer dispenses more excellent running and training advice than pretty much the entire AMR book trilogy —everything from the importance of occasionally skipping a workout to holding back in the first mile of a race.

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Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook.
0:54.0	Make match days easy with Google Pay.
0:56.0	Journey across town,
0:58.0	tap in and save time.
1:00.0	Pub Gung Cashless, Just Tap and Save Stress.
1:03.0	Fast, safe, simple.
1:05.0	Match days made easy with Google Pay.
1:07.0	Add a card to your mother runner. This is Sarah in Portland And this is Dimmity in Denver
1:24.0	and as I stand here right now in early March it is snowing and 12 degrees but in
1:31.2	reality I'm on my way to Mexico.
1:35.0	You'll be packing and how many bathing suits will you bring?
1:38.0	Yeah, well, how many bottles of sunscreen?
	...

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