154: Secret to Radiant Skin and a Healthier Body: From Detoxification to Skincare Regimens | Solo Episode

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 12 July 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family. Sponsored By: ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Products/Links Mentioned: AGENT NATEUR Holi water- hylauronic acid + rose toner Holi c - vitamin c powder Holi bright - lactic acid mask Holi Oil serum Holi glow - under eye Holi lift - retinol alternative Holi creme - face cream Acid wash - lactic acid face wash ALPYN BEAUTY code REALFOODOLGY saves 15% Melt Moisturizer WILD NETTLE & NIACINAMIDE FIRMING SERUM COCOKIND Resurrection Polypeptide Cream AHA jelly cleanser Vitamin C SECRET RF - the microneedling / laser I got Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Modern living is so hard on our bodies. We get exposed to so many things on a daily basis,
0:04.1	whether it's pollution in the air or tap water that has pharmaceutical drugs and pesticides and
0:10.7	fluoride, chlorine, heavy metals.
0:14.0	There's pesticides in our food.
0:16.0	There's BPA also in our food in the plastic containers
0:20.0	that's holding our food.
0:21.0	I mean, the list goes on, right? and I don't say this to scare you because I mean there's
0:26.7	only so much that we can do but one of the things that I think is really important that we do
0:31.5	is we protect our liver. We take things that not only
0:35.7	protect our liver but also support the detoxification pathways of the liver.
0:40.4	One of the ways that I do this is I take liver reset from Organify. It has
0:46.2	tripfala in there. It also has dandelion extract and milk thistle and artichoke. These are all
0:52.2	things that are known to protect
0:54.4	the liver and we want to make sure that we're protecting and taking care of our
0:57.2	liver because all of these toxins are being filtered out through our liver and
1:01.8	this also helps with the removal of
1:04.7	excess toxins and helps to support the detoxification pathways of the liver.
1:10.6	So I'm a huge fan of all Organify products. Everything is organic, also glyphosate
1:15.8	residue free, which we know is huge. If you guys want to save on liver reset or any of the products
1:20.8	that they have on the Organify website make sure that you go to
1:23.7	organify.com slash real foodology and you are going to save 20%. I'm always seeking ways
1:29.7	to improve my fitness, boost my metabolism, and get that perfect glowing skin.
	...

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