This week on Barbell Shrug, the team travels to Amsterdam and we share our tips on how we stay in shape and eat healthy while on the road.

Hey, this is Rich Froning, you're listening to Barbell Shrug for the video version, go to BarbellShrug.com.

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What we're going to Barbell Shrug on Mike Blitzer here with Doug Larson. Chris Moore, we have CTP behind the camera.

We're here on Amsterdam and CTP said, y'all should do it on the roof because the view is so pretty.

We said, but it's so cold and he said, do it anyway. We have good jackets, so fine.

That's why we're all bundled up. I kind of feel like we should be at a football game and the hosting the Green Bay Packers.

I'd like to put the headphones on and get the jackets.

Today we're going to be talking about traveling and staying in shape, getting your recovery in.

We're going to tell you how we do it and figure out a way to get to doing it the right way after many of you.

We're in shape?

This has been hard of one lessons we'll share, right?

So the four of us have traveled a lot more than most people would travel in the last 12 months.

A year ago my travel habits weren't what they are now and I'm in better shape now.

It definitely snuck up on us at one point. I think we were all in agreement at one point where we'd been traveling a lot.

Do you feel like you're getting really out of shape? I feel really out of shape.

We've got to start taking some things more seriously.

As soon as you touch the barbell after two or three connecting flights you realize that you've got out of tune really quick.

Everyone knows what that feels like.

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