154: How to Optimize Liver Function to Balance Your Hormones w/ Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 31 December 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of a sluggish liver and what you can do about it Learn how the liver plays a role in your hormone balance and estrogen metabolism The top 10 ways that you can love your liver and your hormones every single day How to use essential oils to reduce your toxic burden and support detox pathways Episode Summary When was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy to overload your liver with a little too many holiday festivities, so it is important to know how to show your liver some love when you need too. Today I am breaking down some nutritional, supplemental and lifestyle tips to optimize your liver and balance your hormones. A jam-packed episode full of recommendations, recipes and truth bombs, today and every day going into 2020 should be all about supporting your liver and ensuring that your hormones are running like a fine-tuned machine. If you want to gain some more knowledge around what is going on inside of your body, learn some tools and resources that you can use to support your hormones or are just looking to optimize your body in a safe and natural manner, this is the episode for you. If your liver is working overtime this holiday season its time to support your hard-working body with some simple and natural changes. Resources Mentioned The Smart Mom’s Guide to Essential Oils The EO Hormone Solution Get Dr. Mariza’s Detox Cheat Sheet Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	welcome back to the Essentially You podcast all about reinventing your health with
0:38.6	safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become
0:45.9	the CEO of your health. I am your host Dr. Marissa Snyder. Happy New Year's Eve, and soon to be happy 2020.
0:57.0	I thought I'd kick off the New Year with some liver love
1:00.0	because I have a feeling that your liver has been working overtime during the holiday season.
1:05.0	Now I want to know, over the last year, have you thought about your liver and how hard it works to ensure that your hormones are functioning at peak capacity?
1:16.0	Let's be honest. I think we all know that we've got to love our liver a little more each day.
1:21.0	The last thing we want is a sluggish liver, and I'm going to get into that in just a moment.
1:26.4	Today I'm excited to dive deeper into this topic and focus on how to support your hard-working liver and provide you with some nutritional, supplemental, and lifestyle tips to
1:36.4	optimize your liver for amazing hormone balance.
1:39.3	I know for a fact that your liver is key to high-functioning hormones and you feeling amazing.
1:44.4	And as a bonus I will be sharing a couple of my favorite liver-loving
1:48.7	essential oil recipes and oils. Now the first time I really gave my liver a reset was when I took my mom
1:56.9	to the Swiss Mountain Clinic right outside of Milan, Italy, and the Alps. I remember it so
2:02.2	vividly because it was only three months before my wedding in
2:05.4	2014 and my mom and I played in Milan for four days before the Liberty Talks and
2:11.0	yes we definitely ate pasta and had a couple glasses of
	...

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