154 – Are You Actually Resting or Just Numbing Out? 3 Powerful Ways to Recharge and Reset Your Nervous System

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 14 July 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s a difference between actually resting and being stuck in the dorsal vagal state –the state where we’re dissociated, disconnected, and spaced out. And sometimes it can be hard to know that difference. We can catch ourselves binging Netflix, scrolling social media, and staring at screens thinking we’re “resting” – but do those activies actually allow our bodies to re-charge and re-energize? In today’s episode, I coach on what’s happening in your body when you actua...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.8	I know you've got a lot going on.
0:13.0	You work so hard.
0:14.3	You're raising an incredible family.
0:16.5	And sometimes it can be overwhelming.
0:19.1	I'm your host, Michelle Grocer.
0:20.4	I'm a certified master life coach your host, Michelle Grocer.
0:25.1	I'm a certified master life coach, attorney, wife, and mom.
0:27.7	And years ago, I was right where you are.
0:30.6	I was running a busy law practice while raising a family,
0:33.1	and I was on the fast track to burnout.
0:37.1	I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.
0:48.0	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.4	Learning to be a calm, anchoring presence in your home and at work
0:56.1	is going to be your superpower. If you're here to do the inner work that brings a sense of calm
1:02.3	amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth
1:07.8	continues, so let's get at it.
1:19.2	What's up, you guys? Welcome to the Calm Mom podcast. I am Michelle Grocer. I'm your master coach. And I'm so grateful you're here. Thanks again for listening. You guys are the best.
1:26.0	And to thank you, I have prepared a gift for you that I really want to
1:29.3	put in your hands here's how it works if you can leave a five-star rating for the show and a
1:35.2	short review take a screenshot of it share it to social media tag me at michellegrosser.
1:41.4	coach and when you do that I'm going to send you a list of powerful
	...

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