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Mind Pump: Raw Fitness Truth

1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 April 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic fat burners actually do anything, the value of battle ropes, and when to implement them in your workout, and whether spinal flexion exercises like crunches are dangerous for the back.

  • Are comments on YouTube making Sal feel insecure? (3:31)
  • Sal is a BIG nerd. (5:48)
  • What industry does robotics disrupt first? (9:06)
  • Mind Pump speculates on cryptocurrency being the money of the future. (16:00)
  • The eerie legend of the Overtoun Bridge in Scotland. (31:33)
  • Why no competitor vegan protein powders compare to Organifi’s. (35:42)
  • Would you purchase a minimalist phone? (37:28)
  • Baby Aurelius hitting another milestone in his progression. (42:11)
  • The advancements in technology and parenting hacks. (45:08)
  • The impact and power of blue light on sleep patterns. (48:05)
  • #Quah question #1 – What is the best way to build the peak of the bicep? (53:45)
  • #Quah question #2 – Do thermogenic fat burners actually do anything? (58:08)
  • #Quah question #3 – What do you think about battle ropes and when is a good time to implement them in your workout? (1:02:34)
  • #Quah question #4 – Are spinal flexion exercises, like crunches, dangerous for the back? (1:07:46)

Related Links/Products Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.5

Alright, in today's episode, we answered four fitness and health questions,

0:22.0

but we opened the episode with an intro, or we talk about current events,

0:26.0

scientific studies, and we even talk about our sponsors.

0:29.0

Let me give you a rundown of today's episode.

0:31.0

The intro was 48 minutes long after that we answered the question.

0:34.0

We opened up, I talk about YouTube comments.

0:36.0

People are mean on YouTube, and they hurt my feelings.

0:39.0

Be nicer.

0:40.0

Then I talked about how big of a nerd I was as a kid.

0:43.0

I actually subscribed to Omni Magazine when I was 12, so all you old people know exactly what I'm talking about.

0:48.0

Then we talked about cryptocurrency, and the money of the future.

0:52.0

This was a good conspiracy theory conversation.

0:55.0

It was a lot of fun there.

0:56.0

Please don't demonetize us.

0:57.0

YouTube, I don't know.

0:58.0

I'm just a bit scared to show to me.

0:59.0

Then we talked about the dog suicide bridge in Scotland.

...

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