1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up Early & Build Healthy Momentum

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 23 February 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Josie Michelle Davis shares 5 habits that she's glad she stuck with. Episode 1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up Early & Build Healthy Momentum Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here: https://josiemichelledavis.com/blog/2019/3/20/5-habits-im-glad-i-stuck-with Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1535.
0:03.2	5 Habits I'm Glide I Stuck With by Josie Michelle Davis of JosieMichelleDavis.com
0:09.0	and I'm your narrator just a mall like reading you blogs every single day of the year
0:12.7	to help you live a more meaningful life. We have five shows where we do that,
0:16.6	search for Optimal Living Daily wherever you're hearing this to find all five shows.
0:20.7	But since you're here let's get to another post as we optimize your life.
0:24.0	5 Habits I'm Glide I Stuck With by Josie Michelle Davis of JosieMichelleDavis.com
0:35.5	I'm all about them habits. Seriously building positive habits into my life has been the ultimate
0:40.8	game changer for me. When I look back on who I used to be struggling to get anything done even
0:45.9	with ten times more free hours in the day than I have now, I feel a little bad for that girl.
0:51.0	She was doing her best. She just couldn't figure out how to pull it together.
0:54.9	Days started late. Focus was impossible. And energy was non-existent.
1:00.2	Committing myself to building positive habits has totally flipped all of that.
1:04.4	Don't get me wrong most of these were incredibly hard to get past the stage of my brain screaming.
1:08.6	I don't want to do this. The struggle was real but it sure was worth it.
1:13.8	5 a.m. wake up. Okay okay I know I'm already about to lose you here but hang on for a minute.
1:19.7	Sometimes desperation breeds good things. Last year I transitioned back to a 9 to 5 after working
1:25.2	freelance for a year. I was heading back to a full-time gig with a nice long commute and I
1:30.2	knew I didn't want to revert to how I'd been in the past, letting work and driving be my entire life.
1:36.0	I knew I wanted to keep my nights set aside as spend with my husband so it was just not a lot of
1:40.2	options to fit in time for myself and my own goals. I went from waking up between 8 to 9 a.m.
1:45.8	every day to waking up at 5 a.m. and I'm honestly so glad I did. If you think you're not a
	...

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