#153: Healing is Multi-Dimensional with Dr. Mariel Buqué

The Mark Groves Podcast

Mark Groves

Society & Culture, Relationships

4.9 • 5K Ratings

🗓️ 9 June 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I think it’s absolutely fascinating that a lot of the things we might be healing today… are not actually ours. You may have heard the words generational trauma, intergenerational trauma and collective trauma before – but what do they mean? How does this impact a person’s relational patterns, expansion, intimacy or growth? I am so excited for you to experience this week’s episode with the brilliant Dr. Mariel Buqué, a Columbia University-trained Psychologist, Intergenerational Trauma expert, and sound bath meditation healer. Her work focuses on the advancement of culturally responsive therapeutic practices that affirm the lived experiences of Black & Indigenous People of Color (BIPOCs). Her clinical work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. We discuss the ways intergenerational trauma forms, caring for ourselves in a holistic way, healing from emotional wounds and how to transition into a liberated version of Self. Head here to find Dr. Mariel Buqué's work and learn about the the Soul Healing Collective –a community space she created for people to heal together, as she believes in the liberation of both our minds and of oppressive systems as necessary qualities of our collective wellness. Be sure to connect with @dr.marielbuque on Instagram as well. ~~~ Discover: The things we are looking to heal today are actually not ours Looking at inherited trauma The connection to the gut microbiome, trauma and mental health Challenging western science and psychology How hollistic and ancestral practices help us feel grounded and connected Why we hang on to our limitations - the undercurrent of safety Safety vs. certainty How trauma effects nature vs. nurture Epigenetics, stress and resilience Sound bath meditations for inherited trauma How to hold compassion for trauma that isn't yours Finding wisdom inside your history The multi-dimensional approach to healing Your body is an amazing organic machine that can accomplish miraculous feats. But it needs the right fuel and signals to function at its best. Some of those signals include adaptogens which can help boost energy and help you return to a state of calm when you’re feeling stressed. Create The Love’s favourite source of adaptogens is Organifi! Grab your Organifi at organifi.com/createthelove and receive 20% off all products with code CREATETHELOVE at the cart! Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hello and welcome to the Mark Rose podcast, and we talk a lot about sort of how our relational
0:15.0	patterns show up in our present day moment, right, in our triggers and the way that we relate now. And obviously, that's
0:22.0	imperative and important because the choices we make today determine the relational success,
0:28.7	success being defined more in depth and intimacy rather than longevity. If you have depth
0:34.5	and intimacy, it usually facilitates longevity and expansion and growing together
0:39.8	because there's communication about the growth and the alignment.
0:44.0	And also the recognition that sometimes relationships need to close,
0:49.4	and that's actually the loving thing to do that the journey together has gone as far as it was meant to,
0:56.2	and the learning and lessons sometimes is the leaving.
0:59.2	And I say all this just to really want to be mindful of like when we're thinking about
1:04.1	our relational patterns in the day-to-day relating to our parents, our children, our partners,
1:10.3	our friends are, you know, where we really see the
1:14.2	magnifying glass of the things we're challenged with and the invitations to our triggers,
1:18.8	to choose new behaviors, constructive behaviors, not destructive behaviors.
1:23.7	And sometimes destructive being, which sounds like a dramatic word, can actually mean
1:29.5	just ones that block us from being close to people, that sabotage intimacy and closeness and
1:37.5	love. And man, I have experienced that in my life so many times within my own self, you know,
1:43.8	what is seemingly
1:45.3	my relational choices or who I'm just attracted to or whatever it is, is always feeding
1:52.6	some sort of fear, like as in it's either rewounding me or protecting me from being wounded,
2:00.6	but then inevitably really never feeling
2:03.1	fulfilled and that I'm getting depth. And it's, and it might manifest as the story, or there's just
	...

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