This episode of Food Psych is brought to you by my intuitive eating online course in community.

If you're ready to leave diet culture behind and reclaim the life it stole from you,

learn more and sign up at christieharrison.com slash course.

That's christieharrison.com slash course.

Welcome to Food Psych, a podcast about intuitive eating,

health at every size, body liberation, and taking down diet culture.

I'm your host, Christy Harrison, and I'm an anti-diet registered dietitian and certified

intuitive eating counselor offering online courses and programs to help people all over the world

make peace with food. Join me here every week as I talk with interesting people from all walks

of life about their relationships with food and their bodies.

Hey there, welcome to episode 153 of Food Psych. I'm your host, Christy Harrison,

and today I'm talking with Sophia Carter-Con, a writer and body positive

podcaster who co-hosts the podcast, she's all fat.

We talked about her path from extreme dieting to intuitive eating,

how dating interacts with fat phobia and weight bias,

overcoming body shame and body dysmorphia, and so much more.

It's a really great conversation and I can't wait to share it with you in just a moment.

But first, I have some really exciting news that I've been dying to tell you and that I alluded to

or kind of said in last week's episode, which is that I got a book deal.

I'm so excited. This is something that I've been working toward for my whole 15-plus-year

journalism career and really I've wanted to write books since before I could even literally write.

I was dictating books to my mom at three years old and when people ask me what I wanted to be when

...