Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo and the 21-day sugar detox.

Liz is a nutritional therapy practitioner and the author of Eat The Oaks.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everybody. Welcome to episode 153 of the Balanced Bites podcast. I'm Liz and that's Diane. Hey everybody.

What was that? I'm back da da'm back, I'm back, I know, I think it's so ridiculous that you're

recording a podcast a day after you get back from Greece. I need like two weeks to recover.

I need twice as much time to recover from vacation as the vacation took.

I was ready to be done with vacation after 10 days. I was like, only

I was like, okay I'm bored. I actually had to work a little bit on vacation too but I can talk about that it wasn't it wasn't bad but

Yeah, I don't know I yeah I was so relaxed I was like great I'm done relaxing now can we

be done relaxing I blocked out this much time for relax it I totally was like yep I'm

done relaxing now where's the internet cafe?

Oh my gosh, did you ever watch any episodes of, you're going to say now, of that reality show

about people in Charleston? So much from you not talking very much on this podcast.

Something Charm?

Yeah, I've seen maybe two or three episodes.

That kid's Shep, which is totally what I would name like my next pet or farm animal.

He was like, my passion is leisure and that's exactly, I was like somebody understands me.

That's exactly.

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