0:00.0	Welcome to the Cabral concept, where board certified naturopath and integrative
0:07.3	health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of
0:11.5	17 with a life-altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional
0:24.3	medicine to fully rebalance the body and re-energize it with life.
0:28.4	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.2	And now here's your host, Dr. Stephen Cabra.
0:36.6	Hi, everyone, and welcome back to this week's Friday review. We are here today with our
0:45.9	best of the week. So each and every week on the Cabral concept I try to bring you the best
0:50.4	of what's been going on in the practice, the best with equilibrium
0:53.6	nutrition, the current favorite foods that I have right now, maybe my diet, talking
0:58.2	about product reviews, anything to do with health and wellness in terms of that
1:02.1	sphere, and then also research the anything to do with health and wellness in terms of that sphere.
1:03.0	And then also research that I believe will be useful to you
1:07.6	or some member of your family community
1:09.6	that I think you could pass along.
1:11.2	So always enjoy these shows because we get to talk about so many
1:14.2	different topics. Whereas Monday through Thursday I try to go deep. I try to go deep on one particular
1:19.0	topic. I try to bring you the unbiased perspective on really what it means to take back your health,
1:24.6	wellness, and anti-aging-based goals, and then give you an action plan in order to do that.
1:29.1	Sometimes what we do a lot of times we talk about all the things that are wrong and all the things
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