Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again again and now here's your host Dr Stephen

Cabra.

Hi everyone and welcome back to our training Thursday show this Thursday

edition of the Cabral concept excited to get back into talking about exercise

working out and today specifically what you can be doing while many of us are locked inside of our houses.

I guess, figuratively speaking, we are only locked down,

but the truth is that at least where I am,

we are not supposed to be outside at all,

unless you are going to a grocery store,

unless you are going to a medical visit, or if you were taking a walk for exercise.

The amazing thing has been that I'm seeing more people than I've ever seen begin to start

walking. So like I can't recommend enough going and getting your 10,000 steps per day.

I mean just the ability to go outside for a moment, get some fresh air, breathe, you can still keep your distance from one another,

but being able to get a little sunshine, especially with springtime starting to creep in for many of us.

And that Vitamin D being so important for our body.

And for kids too, I know a lot of kids are doing

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