The simplest healthy habit to start this new year is one for your dog.

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kicking the cans, and feeding their dogs dog food that's actually well-food.

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Get 50% off your first box of smarter, healthier pet food at the farmers.com slash start fresh.

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Scythuson school community, listeners, friends, wherever you are in the world.

Welcome to the podcast. My name is Chris Gellabo.

I hope you're doing well, whatever it is you're working on.

Hope you take some time to date or do something for yourself.

Perhaps that could include listening to this podcast and asking yourself,

what's my project? Or how am I going to move forward with my project?

How am I going to build more freedom for myself to do more of what's important to me?

Potentially through the form of an income generating project.

Now, this segment today, it is Thursday, it is throwback Thursday.

Where are they now? A segment where we take an in-depth look at someone whose story has evolved

since we first featured them.

Recently, we have had a guy with a co-working tool for strangers,

virtual co-working, a pastry chef who grows her business during the pandemic, and more.

Today, in our latest feature, we'll hear from the co-founder of the Heroes Journal,

which has to be the greatest title ever for a journal.

...