Hey my beans, my beautiful beans and welcome to today's episode. If you're new to the podcast,

bonjour, I've got a whole bunch of new listeners. So welcome to the community. Welcome to my

podcast. So let's pretty much get straight into at no point fluffing around. Today I'm going to be

talking about the neuroscience of

visualization and how that actually works from kind of a psychology neuroscience perspective.

Because a lot of people talk about visualization when it comes to something spiritual

or when it comes to manifestation or when it comes to all different aspects. But I want to

talk about visualization when it comes to doing certain things and behaving a certain way and feeling

certain things in order to help you achieve your goals. And there is a lot to back up the

benefits of visualization, even if you're not someone that's like,

I just want straight up black and white science.

I don't want you to tell me that if I sit there and fully think I'm going to manifest

something, I'm not going down that path, okay, because that can get quite grey.

I'm going to talk about black and white shit that you're going to benefit from when you practice visualization

because there's a lot behind it and it is so good for you and it's very beneficial.

I practice it all the time.

And the thing is that you guys probably practice it too, but sometimes for the good and also sometimes for the bad.

Sometimes we use visualization without realizing

it in a way that impacts our ability to see our goals through and impacts our life negatively.

Okay, so that's what we're going to be talking about today. Before we do get into that,

I do want to have a bit of a brain fact. Well, it's not really brain, but a fact,

about the physiology of acne and one of the main

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