#152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 15 March 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode152 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:30 - Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical research facilities? 39:50 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 41:15 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast20 For 20% Off Your First Purchase! 47:00 - Listener Q&A: Cathy - Wondering WHY I feel angry almost all the time. 59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 152 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.2	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Intermittent Fasting Lifestyle.
0:39.6	For more on us, check out IF podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast. Hi friends, an incredible fasting aid is coffee. Yes, I am all about
1:12.2	the coffee. I am a huge fan of its health benefits as well as how it can
1:16.3	support your fast and really help with energy and fat burning. And I have a big announcement,
1:21.3	the brand of coffee that I have been drinking for an entire decade now, I am no longer drinking.
1:27.6	There's some drama, there's some science, and I'm about to tell you how to get a discount on my new favorite coffee. So I've been
1:33.8	drinking the coffee formerly known as Dave Asprey's Bulletproof coffee for
1:38.0	literally a decade. I do not drink it now, so this is not a Bulletproof Coffee
1:42.0	commercial, but I started drinking it because, so this is not a bulletproof coffee commercial, but I started drinking it because I so
1:45.2	trusted Dave in his obsession and creating mold-free coffee, because moldy coffee beans is a huge problem,
1:52.4	and a lot of people can get health issues
1:54.3	brain fog and crash after coffee because of the mold contamination.
1:58.2	David's been talking about this for so long so I really trusted him and I would drink
2:02.4	Bulletproof Coffee which I absolutely loved
2:04.7	and loved that it was mold-free. Then there was some drama. Dave sort of got kicked out of bulletproof. He might be going back.
	...

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