152 // Meditation Q and A
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 29 November 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 152 of The Mindful Kind podcast.
Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including:
- What do you use during meditation? Music? Candles? Mala beads?
- How do you build a daily habit of meditation?
- How can you zone out distractions?
- Is there a way to meditate while driving to help anxiety?
- What is a fun, mindful activity for the Christmas holidays?
- How to help children start meditating?
- And more!
Here are some of the resources mentioned in the episode:
- Combardis Elixirs aromatic spray (use the code rachaelkable for a discount)
- Fresh Body Fit Mind app by Amanda Bisk
- Mindful Christmas Challenge - episode 105 of The Mindful Kind podcast and episode 5 of The Mindful Kind video blog
- 3 Simple and Interesting Ways to go for a Mindful Walk
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.3 | Hello and welcome to episode 152 of The Mindful Kind podcast. |
| 0:43.1 | Over on my Instagram at Rachel Cable, I asked my followers what they would like to know about meditation and I've chosen my favourite questions to answer on this episode. |
| 0:48.4 | I hope you enjoy learning more about meditation and stay tuned to The Mindful Kind because |
| 0:52.9 | my first meditation album is going to be |
| 0:55.6 | released very soon. The first question I received was from Danielle. What do you use during |
| 1:03.2 | meditation? Music, marla beads, candles, a diffuser. To be honest, I keep the majority of my meditations super simple. I like to sit down |
| 1:14.5 | on a comfortable cushion and use an app, listen to meditation music by sonessence, or just do a |
| 1:21.2 | self-guided meditation. I do have marla beads and I've used them a few times but I'm not completely comfortable with |
| 1:28.6 | using them yet as they can be a little bit fiddly. |
| 1:32.4 | I sometimes use an aromatic spray from combardous elixes to make my meditation area smell nice |
| 1:38.7 | and to set an intention for my practice. |
| 1:41.9 | For example, if I use the aromatic mist called present moment, then I tend to do |
| 1:46.7 | a mindfulness meditation or a breathing technique. If I use the highest potential mist, then I might |
| 1:53.0 | visualize a goal being achieved or use a mantra like I am doing the best I can. Sam would like to know |
| 2:00.6 | how do you build the habit of daily meditation? |
| 2:04.4 | For me, it was really about starting small and building up my practice. I began with two-minute |
... |
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