#152: I'm Doing A Gut and Mindset Cleanse (Solo Ep)
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Mimi Bouchard
4.4 • 953 Ratings
🗓️ 5 February 2020
⏱️ 23 minutes
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Summary
Time for a little reset! I just wanted to update you on the lil cleanse I'm doing over the next few days. Felt bloated, overly emotional, and just BLAH! Already feeling so much better on day 2. Stay updated by watching my Instagram stories - @mimibouchard :)
The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
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Transcript
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| 0:00.0 | Welcome to the Mimi V podcast. I'm your host Mimi Bouchard and this |
| 0:05.9 | podcast is designed to help you become the best version of yourself possible. |
| 0:10.8 | This podcast will motivate you and give you the tools that you need to get to where you want to be. |
| 0:17.0 | Hi guys, welcome to another mini solo episode on the Mimi be podcast. I want to do these more often |
| 0:26.7 | because a lot of the episodes I'm going to be releasing the next few months are the |
| 0:30.9 | episodes that I filmed and recorded in LA in December and they're all with |
| 0:37.0 | guests and they're all from December so I kind of just want to keep you updated with what's going on. It's February now and yeah I like recording so episode so |
| 0:48.0 | Just want to give you a bit of an update I've been doing like a mini I don't know if you saw my social media but I've been doing a mini |
| 0:53.8 | cleanse mindset and body cleanse the past two days and it was a very |
| 1:00.6 | intuitive decision. |
| 1:03.0 | A bit of backstory the past few weeks. |
| 1:06.7 | I've been emotionally really inconsistent. |
| 1:10.3 | I feel like my moods have just been really up and down. I'm not feeling like my best self and it's |
| 1:18.4 | scary to me because it's more rare for me to not feel good like I'm used to being really on point and feeling great about |
| 1:28.1 | everything going on in my life but for the past two weeks I've had a lot of up and downs and |
| 1:35.4 | It's weirded me out and I feel like it has something to do with my health. Like I know my gut wasn't feeling great either so I |
| 1:41.1 | kind of put two and two together and I was like you know what I'm |
| 1:44.8 | tired of this I'm tired of feeling moody and bloated and gross and I'm just gonna do |
| 1:51.0 | a cleanse and it's weird because like I haven't been eating badly I genuinely just think that there's just so much going on in my life right now that |
| 2:01.0 | plus digesting a ton of food and I definitely was maybe |
| 2:04.9 | overeating a little bit even though it was healthy food overeating ain't |
| 2:08.8 | healthy and it was kind of wreaking havoc on my belly. So, yeah, long story short, I decided the other day |
... |
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