152: How to Fix Your Slouched Over Posture (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 7 July 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable...

But as a result our posture suffers because certain muscles have a tendency to get overly tight and weak - And when this happens we begin to slouch over and our posture begins to become imbalanced...

This then leads to a tight lower back, neck, shoulders, and all sorts of other nagging aches and pains. Listen in today as I reveal which 2 muscles are most important to stretch out..

Plus, I explain the best body weight exercises you can do in under 5-minutes to strengthen your body and fix your posture (and pains!). Enjoy today's #CabralConcept podcast!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/152

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Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at
0:09.6	Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery.
0:27.4	It was only after studying and traveling all over the world did he discover how to
0:31.2	combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.6	Excited to be here today, excited to record another episode.
0:52.1	Today's is our exercise edition, our
0:53.8	training Thursday. We're going to talk about a topic that just popped up the other
0:57.6	day. It's one of those things that I don't talk about enough. And that's how
1:01.4	your posture when you're seated at your desk, when you're seated just in general at home, and also in your car, affects everything.
1:08.0	It affects your posture. That affects everything from your mood, to your back pain, to your tight joints, and all those other issues.
1:15.8	And I've just seen so many people lately in my practice with neck-based issues, with really
1:20.3	numbness in the hands, all the way down the shoulder. So I want to go over that today.
1:24.8	How we can really work on and fix that lower back and make sure that lower back issues don't
1:29.0	become an issue in the future as well. So today's title of this episode is How to Fix Your Seated
1:35.6	Slouched Over Posture and so I want to tell you all the different things that you can
	...

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