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Be Well by Kelly Leveque

152. Create a Sustainable Diet for the Body + Planet with Simon Hill #FabulousFriends

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.81.4K Ratings

🗓️ 19 November 2021

⏱️ 63 minutes

🧾️ Download transcript

Summary

Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet. In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer.  You will learn about... How to find a sustainable diet that works for you Everything you need to know about fiber Practical ways to create diversity in the microbiome  The emerging science on Polyphenols The life-changing effects of eating a daily salad  Resources: Website: plantproof.com Instagram: @plant_proof The Plant Proof Podcast  Read: The Proof is in the Plants  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0

I want to take a break from the podcast right now and I want to give you a gift.

0:04.8

I don't want to do that to thank you for being a listener.

0:07.9

I put my heart and soul into this podcast.

0:09.8

I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.

0:17.7

You name it.

0:18.7

I hope you feel inspired to take care of yourselves and your families.

0:22.9

And I just want to thank you for being a listener and hanging out with me.

0:25.6

So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.

0:32.8

Your next order of protein powder.

0:34.4

You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine

0:40.4

protein.

0:41.4

Now here's what I love about my protein powders.

0:43.7

It's three ingredients or less.

0:45.0

We don't use fillers or mulsifiers, no fortified vitamins or minerals.

0:49.8

It's easy to digest and naturally made without any enzymes or chemicals like hexane.

0:57.3

So it's three ingredients with my grass-fed beef ice-let.

1:00.4

That's 100% grass-fed beef and it's made in the way that you would make bone broth.

1:04.6

So just heat and water.

1:06.4

And we dehydrate it that end product to get that collagen rich protein powder that your

1:11.4

whole family can drink.

1:12.6

It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate and

1:16.7

unflavored.

...

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