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Do You F*cking Mind?

151. Your Breakup Manual - 9

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental Health, Health & Fitness, Education, Self-improvement

4.9915 Ratings

🗓️ 21 February 2023

⏱️ 38 minutes

🧾️ Download transcript

Summary

This episode is another one to add to the bank of my heart break hacks! I have 9 steps to focus on to help you start to mend and move on.

 

Brain fact - Alice in wonderland syndrome

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating,

0:06.8

and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage

0:13.1

PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen.

0:39.8

So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up.

0:45.4

Spots on the skin, food cravings feeling low all of a sudden.

0:49.2

Estro control is there to help women feel like themselves throughout the entire month without

0:53.7

that week of PMS getting in the way.

0:56.6

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

1:02.4

Just use the code, DYFM at checkout.

1:05.5

That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.5

Hello, my beautiful beans and welcome to today's episode.

1:14.2

This episode is your breakup manual.

1:18.4

Most of what I say is mainly applicable to a situation where you have been dumped.

1:26.0

It can also apply when it's a mutual decision.

1:28.6

And then some of the things can also apply when you are the one that has ended the

1:32.7

relationship, but you're still heartbroken and you are struggling to navigate through

1:36.6

the experience.

...

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