#151 - How to Feel Happier and Less Stressed... Right Now
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 29 April 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
Growing Self is devoted to helping you feel happier, and get better results in your relationships and your career. Over the years of being a therapist and coach I've learned that there are a couple of specific skills that, when learned, can change everything for you; you'll feel happier, less stressed, more confident, and empowered. I teach these skills to my private therapy and coaching clients, I teach them in my online Happiness Class, and I'm here today to teach them to you, too.
These strategies work for me, they work for my clients, and they'll work for you too.
Listen now, and let's get started!
xoxo, Dr. Lisa Marie Bobby
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast. |
| 0:14.7 | Just another diamond day, just a blade of crows, just another bare of egg. |
| 0:28.9 | That's Vashti Bunyan with Just Another Diamond Day. |
| 0:34.0 | That song was originally released in 1970. She's kind of a hippie goddess |
| 0:42.0 | and singing about the beauty and peace that comes when you're just kind of grounded in the |
| 0:50.1 | present moment and everyday life and how beautiful and precious all of it really is when you're |
| 0:56.2 | able to just enjoy the moment. And she is our muse. She is going to be the muse for today's |
| 1:05.5 | podcast because today I have some really exciting things to share with you around how you too can feel happier |
| 1:14.3 | and less stressed by learning how to cultivate everyday mindfulness and use that mindfulness |
| 1:23.0 | to gain self-awareness around what's going on in your head and how can you then intentionally |
| 1:29.7 | shift that into ways of thinking that are more helpful to you. And I'm so excited to share this |
| 1:39.8 | kind of collection of ideas with you because they all work together because this is really the |
| 1:44.9 | foundation of what we teach many of our counseling and coaching clients here at growing self |
| 1:51.3 | they've been on my mind i actually just did a tv thing this past week um where i was asked to |
| 1:58.0 | to speak about and teach about these ideas and And I thought to myself, you know what? |
| 2:03.4 | I need to share this with my podcast audience too because you guys, this is where it's at. |
| 2:10.3 | If you learn how to cultivate mindfulness and learn to get a handle on what's going on between your ears, you will |
| 2:18.8 | instantly feel happier, less stressed, more confident, and better able to deal with everything |
| 2:25.9 | that life throws at you. And you deserve that. So I'm here to teach you those skills. And that's |
| 2:33.7 | what we're doing today on the |
| 2:34.7 | podcast. So if this is your first time listening to the Love, Happiness and Success podcast, |
| 2:40.5 | thanks so much for being here. I really appreciate it. And I'm so glad that you found us. |
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