151: How 5 Seconds Can Change Your Life
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 16 October 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
Today you'll learn how you can change your life in five seconds or less, thanks to sacred pauses. I'll tell you about how this practice has helped me in my life and career, and why it's such a useful tool for shaping the life you want, five seconds at a time.
Get full show notes and more information here: https://frenchkisslife.com/151
Transcript
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| 0:00.0 | Five seconds. It doesn't seem like a lot of time. But what if I told you that you could change your life in the space of five seconds or less? |
| 0:09.6 | That's what we're talking about on today's episode. |
| 0:17.0 | Bonjour! |
| 0:18.0 | And welcome to the French Kiss Live Podcast, |
| 0:21.0 | where personal development meets style. |
| 0:24.2 | I'm Tanya Lee, certified master life coach, |
| 0:26.6 | and the hostess of this party, |
| 0:29.0 | where we explore how to live artfully and well. Each week I'll be sharing inspiring stories, practical |
| 0:36.0 | tips, and timeless wisdom on how to elevate the quality of your everyday and celebrate along the way. Let's dive into today's episode. |
| 0:47.0 | Bonjorno from Melano. How do you like my Italian accent? I know it needs some work, but so does my English |
| 0:56.4 | accent so all is good. But yes I am in Italy I am actually I wish you all could see the view right now I'm looking out at this |
| 1:04.9 | most gorgeous building it's like a salmon color with the most intricate |
| 1:10.5 | stonework and I'm thinking wow this is my life and I was thinking about all of the |
| 1:18.6 | little choices that I've made that have led to where I am today. |
| 1:22.8 | And we're going to be talking about that in today's podcast. |
| 1:25.4 | I'm going to be talking about how five seconds can change your life. |
| 1:28.4 | But before we do that, I have to give a shout out to someone in the community. |
| 1:33.4 | Yes, this is the part of the show where I do a community spotlight. |
| 1:37.6 | And today's spotlight is on Go USA Soccer, |
| 1:41.8 | which by the way, I'm a huge, huge soccer fan. But anyway, here's what Go USA Soccer had |
| 1:47.8 | to say on iTunes. She left a five-star review saying, having followed Tanya Lee for going on 10 years now I always say if |
| 1:55.5 | Tanya is offering it up I'm taking it this incredible woman always meets you where |
... |
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