151: Creatine 101 - Everything You Should Know
The Nick Bare Podcast
Nick Bare
5 • 5.9K Ratings
🗓️ 8 December 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life.
CHAPTERS:
00:00 Introduction
01:04 Call to Action: Why You Should Take Creatine
02:36 About Creapure: The Purest Creatine
08:01 Understanding Creatine: What It Is and How It Works
17:16 The History and Evolution of Creatine
25:31 Creatine Benefits: Athletic Performance and Beyond
41:25 Debunking Common Creatine Myths
49:11 How to Use Creatine Effectively
54:11 Conclusion and Final Thoughts
Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance.
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone and welcome back to another episode of the podcast. |
| 0:10.4 | Today's episode is all about creatine. |
| 0:15.7 | What creatine is, the benefits, some of the history about how creatine came to be and has become so |
| 0:26.6 | popular these last couple years. I'd say even so, as I'm recording this, December |
| 0:33.7 | 2025 in the last 12 months, |
| 0:41.0 | creatine has become very, very popular. |
| 0:44.5 | Not just in terms of athletic performance, |
| 0:48.4 | improving, enhancing, optimizing athletic performance, but for the mental benefits, |
| 0:53.3 | mental processing, memory, longevity. |
| 0:58.7 | There's a lot that I want to dive into in all things creatine. |
| 1:03.9 | But before we do, I do have a call to action within this episode. |
| 1:09.1 | There's actually two calls to action. |
| 1:13.6 | The first is I hope that by the time you're done listening to this episode, if you're not supplementing with creatine on a daily |
| 1:18.1 | basis, you go buy creatine right away. Creatine is one of those supplements that I believe |
| 1:25.7 | everybody, just about everybody, depending on some of your |
| 1:31.0 | medical conditions, almost everybody should be supplementing their diet with creatine monohydrate |
| 1:39.5 | every single day, every single day. Now, we don't monetize this podcast, as you might know. We don't |
| 1:48.0 | run ads on this podcast, and we don't plan to. We want to provide, I want to provide a lot of value |
| 1:56.1 | to the listeners. And really, the goal of this podcast for me and the BPN brand is if you enjoy |
| 2:04.8 | the content, if you find it valuable and you listen to it on a regular basis, my hope is that |
| 2:11.9 | you go support us by purchasing bare performance nutrition supplements. Go to BPNSups.com and try and purchase our products. |
| 2:23.2 | That's the best way to support me, to support us through this podcast and the content. |
... |
Transcript will be available on the free plan in 21 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Nick Bare, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nick Bare and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.