1504: Overcoming Fatigue, Brain Fog & Low Mood (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 19 March 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal...
The biggest problem I see in a person's recovery process is that they are not looking at the body as a whole interconnected system...
Instead, they are trying to "treat" individual acute symptoms without regard for healing at the deeper foundational levels...
(Note: This is why someone will often symptomatically improve for a short period of time before relapsing like I did for many years.)
So on today's #CabralConcept 1504 I'd like to share with you how to truly overcome fatigue, brain fog, and low mood - Enjoy the show and leave a comment as to what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept, where board certified naturopath and integrative |
| 0:07.3 | health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of |
| 0:11.5 | 17 with a life-altering illness and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional |
| 0:24.3 | medicine to fully rebalance the body and re-energize it with life. |
| 0:28.4 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.2 | And now here's your host, Dr. Stephen Cabra. |
| 0:36.6 | Hi, everyone, and welcome back to the show great to have you here as always and on |
| 0:46.1 | today's training Thursday show we're actually going to talk about this more from the |
| 0:51.4 | standpoint of what happens when you don't have a lot of energy |
| 0:55.1 | the energy to exercise the energy to think clearly the energy to brush off that |
| 1:00.4 | brain fog or groggyness in the morning |
| 1:03.0 | or the energy to really fulfill |
| 1:05.0 | that which you desire in life. |
| 1:07.0 | So I want to go over this today |
| 1:08.0 | from really a 30,000 foot view |
| 1:10.0 | of how to use the distress protocol, |
| 1:12.0 | exactly where to start to move forward in order to overcome |
| 1:16.1 | fatigue, brain fog, and low mood. And the reason why I wanted to do this is that I know, and I knew I should |
| 1:21.9 | say ahead of time, that when I went over yesterday's show the three telltale signs of |
| 1:26.0 | burnout that there would be follow-up questions it's okay you know what do I do |
... |
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