1503: 3 Tell-Tale Signs of Burn Out (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 18 March 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we think about being run down or burnt out we usually relate that to how the body feels...

However, what is almost never talked about is how physical fatigue actually affects the mind and mood...

That's why on today's #CabralConcept 1503 I'd like to share with you the 3 telltale signs of burn out and what to watch out for in terms of mindset and mood - Enjoy the show and let me know what you think!

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified naturopath and integrative
0:07.3	health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of
0:11.5	17 with a life-altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional
0:24.3	medicine to fully rebalance the body and re-energize it with life.
0:28.4	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.2	And now here's your host, Dr. Stephen Cabra.
0:36.7	Hi, everyone, and welcome back to the Cabral concept great to have you here
0:45.5	always excited to be able to go through one of our wellness and weight loss Wednesday
0:52.2	shows today's topic and weight loss Wednesday shows.
0:53.4	Today's topic goes well beyond just physical limitations.
0:59.2	But I do want to share with you three telltale signs of burnout. So here's the thing many of us are dealing
1:07.4	with chronic-based stress in our lives, but how do we know if it's actually gone too far? How do we know if it's
1:15.7	truly set in and it's holding us back from living the life that we should and
1:21.3	deserve to be living? That means is it holding us back from the energy,
1:26.3	zest, vitality, ambition, and drive that all of us deserve? And I mean that through through life so there isn't a point in life you say oh
1:35.6	okay yeah of course I'm 64 and a half years old well obviously that means I need to start
1:41.6	slowing down I need to lose my energy I need to start slowing down.
1:43.0	I need to lose my energy, I need to lose my zest for life, I need to lose that ambition and lose that drive.
1:49.0	That is not the case.
1:50.0	That is aging showing itself and as we say rearing its ugly head so we don't want that right we don't want that you want to be able to live with energy and vitality and
	...

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