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Mind Pump: Raw Fitness Truth

1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 March 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential.

  • The release of Sal’s book is nearly here! (4:57)
  • The controversy surrounding Mr. Potato Head. (12:04)
  • The truth behind Orangetheory’s EPOC “afterburn” effect claims. (14:18)
  • Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22)
  • How to wean yourself off caffeine using Organifi’s red juice. (27:03)
  • Mind Pump love drones. (29:35)
  • The guys are REALLY into UFOs. (32:15)
  • The dangers of ‘cock fighting’. (37:32)
  • What country is the leader in ‘party drug’ consumption? (40:48)
  • The SARMS market is booming! (42:52)
  • How Paleo Valley’s beef sticks have ruined all beef jerky for the guys. (45:03)
  • The value of following a structured workout to keep you on track. (46:24)
  • #Quah question #1 – Is the “fat-burning zone” a real thing? (49:09)
  • #Quah question #2 - How should one train and grow the gluteus medius? (56:52)
  • #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48)
  • #Quah question #4 - How do you stay motivated when you have reached most of your natural potential? (1:05:39)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Now today's episode is a Q&A episode.

0:21.0

This is where we answer fitness and health questions that are asked by our audience.

0:25.0

But the way we open the episode was with an intro portion.

0:28.0

So we have a lot of fun. We talk about current events.

0:30.0

We speculate a lot about things like UFOs.

0:32.0

Ooh, speculate.

0:33.0

Good times. Today's intro was 44 minutes long.

0:36.0

After that, we got to the fitness stuff.

0:38.0

So let me give you a rundown of today's episode.

0:40.0

We opened up by talking about my book. I did write a book. It'll be out soon.

0:44.0

And I had to read it out loud for the audio portion.

0:47.0

Challenge the shit out of my ADD, Justin.

0:50.0

Oh yeah.

0:51.0

It was really hard.

0:52.0

That was a struggle.

0:53.0

Then we talked about Mr. Potato Head or should we say, just Potato Head?

0:56.0

Potato.

...

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