1500: Seven Lies Fitness Influencers Love to Tell
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 1 March 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.
- How the old tricks still work. (2:15)
- The challenges of these “new” fitness influencers. (5:19)
- The Seven Lies Fitness Influencers Love to Tell. (5:58)
- #1 – They are natural. (6:12)
- #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45)
- #3 – Take something popular and counter it for attention and clicks. (20:00)
- #4 – How cardio is the best way to burn body fat. (30:13)
- #5 – Supplements make a HUGE difference. (37:05)
- #6 – Protein doesn’t make you fat. (43:52)
- #7 – There is an anabolic window and using fasting as a way to diet. (45:49)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- February Promotion: Phase II Bundle
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Stop Working Out And Start Practicing - Mind Pump Media
- Best Exercises if You Want to Build a Great Physique – Mind Pump Blog
- 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- New drug that controls your appetite shows promising results in the fight against obesity
- Mind Pump #1235: The 5 Most Overrated Supplements
- Mind Pump #1220: The 4 Best Sources Of Protein
- The Myth of Optimal Protein Intake - Mind Pump Media
- Importance Of The Anabolic Window – Mind Pump
- Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Joey Swoll (@joeyswoll) Instagram
- Paige Hathaway (@paigehathaway) Instagram
- Devin Physique (@devinphysique) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just tuned in to listen to the best fitness health and entertainment podcast in the world. |
| 0:18.0 | This is great. |
| 0:19.0 | Mind pump. |
| 0:20.0 | Now in today's episode, we talk about fitness influencers, these are people on social media that look amazing |
| 0:26.0 | and tell you how to work out what to eat and what supplements to take. |
| 0:30.0 | And a lot of them are lies. |
| 0:32.0 | In fact, in this episode, we talk about the seven biggest lies that fitness influencers love to tell you. |
| 0:39.0 | So you're going to love this episode. |
| 0:41.0 | Listen in so that you don't fall in to the traps that they set for you to get your money. |
| 0:47.0 | Now this episode is brought to you by one of our sponsors, Viori. |
| 0:50.0 | They make some of the best athletes you're aware you'll find anywhere. |
| 0:54.0 | Very, very comfortable, fits amazing, has a lifetime guarantee. |
| 0:58.0 | We've been working with Viori for a while now and we're extremely satisfied with their products |
| 1:02.0 | and the people who listen to the podcast, buy their products, always rave about them. |
| 1:07.0 | Go check out their stuff and of course, if you use the Mind Pump discount, you get 20% off. |
| 1:11.0 | Go to VioriClothing.com that's V-U-O-R-I, clothing.com forward slash Mind Pump. |
| 1:17.0 | And you'll get an automatic 20% off. |
| 1:21.0 | Also, these are the final hours for the February Phase II bundle promotion. |
| 1:28.0 | So this is two of our most popular workout programs. |
... |
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