#150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 1 March 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode150 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast And The Code IFPODCAST10 To Get 10% Off Your Order! 24:55 - Listener Q&A: Emily - Thank you for answering my question! 27:00 - Listener Feedback: Carol - IF Issues for Women 39:10 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Ground Beef For Life! 43:30 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 46:15 - Listener Q&A: Jennifer - What to have when I feel hunger pangs? What to have at dinner to keep you feeling full for longer? 1:05:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 150 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interminton Fasting Lifestyle.
0:39.5	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting
1:04.7	podcast. Hi friends, are you fasting clean, inside, and out? So when it comes to
1:11.3	weight loss, we focus a lot on what and when we eat.
1:14.6	It makes sense because these foods affect our hormones and how our bodies store and burn
1:19.1	fat. But do you know what is possibly one of the most influential factors in weight gain and it's not
1:25.8	your food and it's not fasting?
1:28.0	It's actually our skin care and makeup.
1:30.5	So as it turns out, Europe has banned over a thousand compounds found in conventional skin care
1:35.6	and makeup in the US due to their toxicity. These include endocrine disruptors which mess
1:40.3	with your hormones, carcinogens linked to cancer, and obeseogens, which literally can cause
1:45.9	your body to store and gain weight. Basically, when we're using conventional skincare and
1:50.0	makeup, we are giving these obeseogenic compounds direct access to our bloodstream.
1:54.8	And then in our bodies, studies have shown they do things like reduce our satiety hormones,
	...

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