150. What’s the “Best” Exercise?

Freakonomics Radio

Freakonomics Radio + Stitcher

Documentary, Society & Culture

4.6 • 32K Ratings

🗓️ 2 January 2014

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people blame lack of time for being out of shape. So maybe the solution is to exercise more efficiently.

Transcript

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0:00.0	Hey, Freakonomics.
0:03.6	Is a college education still worth it?
0:06.1	How much do parents really matter?
0:08.2	Should tipping be banned?
0:09.4	How many parking spaces are life-direct dealers?
0:12.0	You wouldn't do it.
0:13.2	Hey, Freakonomics, I have a question for you.
0:15.9	From WNYC, this is Freakonomics Radio,
0:21.7	the podcast that explores the hidden side of everything.
0:25.8	Here's your host, Stephen Dupner.
0:32.8	Hey, podcast listeners.
0:33.9	We love it when you send us your questions like,
0:36.2	hey, Freakonomics, what's the best way to do this or that?
0:38.7	Or, hey, Freakonomics, what's the story with such and such?
0:42.8	Some of you are so smart, not even sure you're real.
0:47.4	Hey, Freakonomics, this is Jasmine.
0:50.4	All right, hey, Jasmine, what would you like to know today?
0:53.1	I want to know what is the best
0:55.4	most efficient form of exercise?
0:58.1	I want to get the most benefit for the least amount of time invested.
1:02.3	I don't have that much money, either.
1:04.8	Also, I am kind of lazy.
	...

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