Yeah, welcome back. This is it.

Fuck, bro. I'm not gonna lie. I'm over my illness.

Are you feeling bad now? I feel so good. I woke up today.

I shadow boxed in the mirror. Yeah, and then I had bought myself.

I woke up today.

I woke up early because my stomach was on fire.

I thought I'd caught what you had.

I went to the toilet, had one of my worst shits in four weeks.

Describe it.

And it was like a four day like build up.

I went back to Manchester for the weekend.

I didn't poo once.

So I was building up like a lot of crazy.

That's something.

What are you eating?

Like quite normal stuff stuff chicken and potatoes

chicken and potatoes we're both still on the health grind and that's

important because as we're on this journey to bettering ourselves and I'm not going to lie I was

think about this last night I'm very proud of you chip thank you because I went I went

on and I saw like the activity that you're up to and you're sticking to this I'm

not going to lie there was a part of me that just said you know you're up to and you're sticking to this I'm not gonna lie there was a part of me that just said you know what you're one party invite away from Canada

but I have to admit I'm proud I was a day one hater, I thought you'd fail into me.

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