This week on Barbell Shrug, Doug Mike and that other guy Chris talk about progress.

Hey, this is Rich Froning, you're listening to Barbell Shrug for the video version go to BarbellShrug.com.

We all recognize the Holy.

We are on the same page Michael.

Probably not.

We're rarely on.

Welcome to Barbell Shrug, I'm Mike Blitzer with Doug Larson, Chris Moore, CTP behind the camera.

We have traveled to Phoenix, Arizona to hang out with the guys at Rush Club.

If you want to check that out, RushClubNation.com.

It's a new style of functional fitness.

They fight though.

Heads up competition.

That's as far as we'll go into that because it's really confusing.

Checking out his functional fitness competitions, right?

We're talking about, we're going to do a show just a three of us talking.

CTP might jump in about Diane Fee's article that she wrote for The Daily.

The Daily is something that we just started doing a few weeks ago.

Chris, can I actually tell everyone about The Daily first?

I was trying to think of what else we could do to give people more of what we already do.

We do the show once a week every week, which is cool enough that people want more.

I was trying to think of what the highest value thing we could do is.

Bloggers always have a really good idea.

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