Happy New Year, everybody. Before we get to the podcast, I just wanted to mention for those of you who are new to the primal lifestyle and want to start out 2017 on the right path, go to primal blueprint.com and look at our 21-day transformational programs. There are three different packages, three different price levels, everything you need to start this lifestyle or get back on track.

Welcome to the Primal Blueprint podcast featuring fresh and lively commentary on all things

primal, including Q&A sessions with Primal Blueprint founder Mark Sisson. Special guest interviews

hosted by Mark Sisson and conversations with Primal Blueprint authors and other

health and fitness experts.

The show is presented by Damage Control, Master Formula, the world's most potent,

multivitamin, mineral, antioxidant, anti-aging supplement, available at primalblueprint.com.

Past episodes are available for download or to review written summaries at blog.

com.

And now, introducing your host, L. Russ.

Hey, everybody.

Welcome today.

We've got some practical primal family members with us. Adam and Vanessa Lambert from Be the Wellness, which is an innovative personal coaching company created by Adam and

Vanessa Lambert in California. And this couple has been living and working in the paleo primal

world for nearly 10 years now, helping to educate and empower clients on their personal journeys

to optimal health. Welcome to the show.

Thank you. Awesome. It's so nice to be here. Thanks for having us all. Well, you're sort of one of the

originals. I mean, if people don't know who you are already, you guys both participated in sort of the

first and all of the primal cons that Mark Sisson and Primal Blueprint used to put on.

And tell us, how did you even end up, you know, aligning with Mark Sisson and being involved with him?

Well, that's a good question.

We were fortunate enough to train with Rob Wolf back in the early days early days prior to, actually, I think primal

...