15 Rules to Live By (Update and Replay)

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 17 November 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After a long weekend at the Remedy Food Festival, Matt has lost his voice. To help save his voice (and your ears) from further damage, we decided to revisit on of our favorite episodes ... the 15 rules we live by. When it comes to food and fitness habits, I don't think rules are a good thing. Guidelines, sure, but without a little wiggle room, it's too easy to throw up your hands and give in when your willpower runs dry. But when it comes to living a meaningful life — and ensuring that my system for managing it works — I find it's actually easier to be less flexible … and to follow a set of real, actual rules. In today's episode, we share the 15 rules we live by, the firm boundaries that help us live the lives we want and find balance and happiness. They might not all be for you, but I hope you'll find a nugget or two to add to your own set of rules for living.

Transcript

Click on a timestamp to play from that location

0:00.0	This episode of No Meat Athlet Radio is brought to you by Health IQ, the Life Insurance Company that advocates for the vegan and health conscious lifestyles.
0:07.5	That's right, Health IQ rewards us for our lifestyle choices.
0:10.8	Head over to Health IQ.com
0:13.0	slash No Meat to learn more about all sorts of ways you can save money on life
0:16.3	insurance.
0:17.3	Hi this is Hope.
0:18.3	This is Corrine.
0:19.3	Hi this is Katie from Washington DC and you you're left to No Meathlete Radio.
0:24.0	Hey everyone, welcome to episode 168 of No Mead
0:34.2	Athlete Radio I'm Matt Frazier joined by Doug Hay and we are
0:37.8	updating an old episode today. Yeah visiting one of our favorites and I think some of our listeners' favorites, too.
0:45.0	It is that. It's something we've been talking about doing. We realize we've covered a lot of topics in the past,
0:51.0	and a lot of them, our thoughts or opinions have changed on or we've learned
0:54.7	new things about or we just have something new to say about this actually isn't necessarily
0:59.3	that situation so that we're playing our 15 rules to live by as As you can hear, my voice is not with me today.
1:05.6	I lost it this weekend at the remedy Atlanta event
1:09.2	because I was practicing a brand new talk a lot and talking to lots of people.
1:12.4	But anyway, so that's why we were sort of forced
1:14.3	to do this today. But it's a favorite episode that people like, and it's something we've been meaning
1:18.6	to kind of augment, which we're not going to do today, but we want to put out in this episode
1:23.2	what we talk about general rules to live by we said we'd like to do some more
1:28.3	episodes like some running rules or some diet rules and different specific topic
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Matt Frazier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Frazier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.