Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode 15.

Life is medicine. How do you want to live your life and truly live it? And really looking

at all of those aspects of your life and where can you make small, small changes like adding a glass of water or

adding 15 minutes of movement in the middle of your day to really change it so

that your life is your medicine.

Well, I am thrilled to welcome back to the show Dr. Jenna Jorgensen,

who's an amazing naturopathic physician and last time you were here we talked about

that we are all fat deficient, healthy fat deficient.

We talked about the keto adaptive detox program, which it's not just for weight loss.

Correct. And then we got to know a bit more about what it's like to be a resident, a naturopathic resident, and the importance of thinking holistically for our health.

And you know, if you have a a doctor make sure they're thinking holistically

because you don't want them just treating a symptom

rather than you know get the oil change every three to six months and then you want to replace the engine.

Precisely. Yeah. So you you you you teased me by mentioning at one point oh yeah I could

tell you about how to do a naturopathic first aid kit and I got really really

really excited so I wanted to have you on the show for months now so I think and

I think the conversation started by me asking you what is your favorite herb and why?

Yes, I remember that conversation and I

Instantly shouted out Golden Seal.

Specifically, I think your question was something like

if you got stranded on a desert island,

what would you want to bring?

...