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Welcome back to the Life with Mariana podcast and Happy New Year. Before we get into the

episode I have to tell you about our newest Summer Fridays product. It is our late aura eye cream.

It is amazing. It's a vitamin C and peptide eye cream. It instantly brightens and then also has

long-term benefits from the vitamin C to help with any pigmentation on the under eye. So you can use

it AM and PM. It is so so great. It's available January 4th at Summer Fridays.com and at Sephora.

I am so excited for this episode because it's another meditation. I know you guys loved the 30-minute

walking meditation before and this one is a little bit different. It's a 15-minute seated meditation

and the topic is open up to the possibilities in your life and what a better time to do this meditation

than in the New Year. And before we get into the meditation the founder and creator of the superhuman

app and the one leading you through these amazing meditations is Mimi Bouchard. So she's going to

teach you a little bit about her meditations and why they are different before we get into it and

be sure to check the show notes. If you guys missed the 30-minute walking meditation I've got

it linked there so you guys can save that one too. Now let's hear from Mimi.

Okay I'm so happy to have you on the podcast to talk a little bit more about your meditations before

we get into another one because if you are listening you shared one of your walking meditations

with me and I was just sharing with you like I just feel like it's so unique. So what makes your

meditations so different from traditional meditations? Yeah and thank you so much Maryanna for having

me on your audiences. Amazing I've seen everyone's tags on Instagram doing the walking meditation

and it's been such a cool thing to see you have such an amazing community. So yeah my meditations

are very different. I offer you know 12 plus categories of meditations on my app superhuman

walking meditations are actually one of the most popular categories and that's because people love

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