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Health, Wealth & Godly Wisdom

#15 Is Intermittent Fasting a FAD diet?/Will fasting lower my blood sugar? (Q&A)

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 26 January 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we're answering more of your questions! Keep sending them in! Find out if fasting will lower your blood sugar and how intermittent fasting heals your body. Congrats to Lexi for being this week's winner. Please email questions@chantelrayway.com with your questions! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Chris in action: https://chantelrayway.com/chrissykes  Things we love: https://chantelrayway.com/things-i-love-2/    Timecodes:    1:00 I read that a person needs about 4700 mg daily for good health. What do you recommend we do to avoid potassium deficiencies?  4:16 I’ve never been diagnosed officially, but I am pretty sure that I have low blood sugar. I am worried that if I fast, my blood sugar will drop!  8:54  I just finished Chantel’s book. She talks a lot about how Intermittent Fasting heals your body. How is this true?  13:45 What should I eat before walking or bike riding, or should I not eat at all?  15:20 What are some foods you suggest to be sure that I'm not getting malnourished with only a small eating window?  18:00 Love wine, but I do not want to drink sugar, and I also do not like dry or red wines! I would love to TRY the clean wine you spoke about! If you love ice cream, what brand do you suggest "tasting" OR do you have an ice cream recipe?    20:17 In Chantel’s book, she talks negatively about fad diets. But isn’t Intermittent Fasting a fad diet? I’ve only ever heard of it recently.  22:16 I have heard people say that Intermittent Fasting will cause me to lose muscle mass- If I am not feeding my body, will it start feeding off my muscles?

Transcript

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0:00.0

Hey guys, welcome back to another episode. We're on episode 14 or is it 15, Chris.

0:06.4

Who knows?

0:06.8

We just here.

0:08.4

Who knows what episode it is, but welcome back. Welcome to the Waste Away Shantel Ray Puey podcast.

0:16.4

I'm here with my amazing co-host, Chris Sykes.

0:19.9

Hello, hello.

0:21.2

All right, we've got some tough questions today. They are not easy. We had to research today. We had to put some work into that. Yeah, we had to put some work into getting some of your answers. I love these hard questions. You're making us think, you're making us work. I love it, love it, love it. Let's start with, I love when people ask,

0:40.0

sometimes we have a couple of people who ask multiple questions and we're just so grateful for you.

0:44.4

So thank you so much. It says question. You want to read the first one? Yeah, it's from Letitia

0:50.5

in Indiana. She read that a person needs about 4,700 milligrams daily for good health.

0:56.1

He's talking about potassium.

0:57.5

How in the world do you get that amount through food?

0:59.5

Supplements seem to provide a small amount less than 100.

1:02.0

So what do you recommend we do to avoid potassium deficiencies?

1:07.4

Yeah, and she says, this is Letitia from Indiana, enjoying your program tremendously, and so thankful that I came across you guys. Well, we're so grateful for you. And remember, it was so funny when I was reading this, I was like, oh my gosh, we have someone from India. Yeah. We ain't making it. We ain't making it across the ocean. And then she said, he said, no, it's only Indiana. I was like, oh, yeah, yeah, yeah. Okay.

1:29.8

So anyway, let's only Indiana. I was like, oh, yeah, yeah, yeah. Okay. So anyway,

1:30.5

let's just talk about, I will tell you this, and I've said it before, when I eat a lot of potassium,

1:37.5

I like literally like walk on water. It is an amazing difference, how feel um with potassium so one of the biggest

1:48.5

ones is avocado do you know that one whole avocado has a little over a thousand

1:55.0

milligrams of potassium so that's a big deal right now um so that is one that's a big deal right now.

2:05.1

So that is one that's really big.

2:07.1

I love coconut water.

...

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